Resources
Welcome to my Resources Page — a curated collection of tools, articles, and recommended readings to support your journey toward healing, growth, and emotional well-being. These resources are designed to complement the work we do in session and empower you with additional insight. For those looking to dive deeper into their emotional healing journey, you’ll find a selection of books, podcasts, and apps that I personally recommend to enrich and extend your progress between sessions.
Attachment + Relationships
Books
(Without spirituality)
Good Inside, by Becky Kennedy Ph.D.
The Developing Mind, Dan Siegel M.D.
The Relationship Cure, John Gottman Ph.D. and Joan DeClaire
(Includes spirituality)
Boundaries, by Dr. Henry Cloud and Dr. John Townsend
Let Go Now, by Karen Casey
Boundaries for Your Soul, Alison Cook Ph.D. and Kimberly Miller LMFT
The Soul of Shame, by Curt Thompson M.D.
Trust, Henry Cloud Ph.D.
Podcast
Boundaries.me, by Henry Cloud Ph.D.
Dr.AlisonCook, by Alison Cook Ph.D.
Being Known Podcast, by Curt Thompson M.D.
Video Clips
Still Face Experiment, (Emotional Attunement) by Dr. Edward Tronick
The Dangers of the Good Child, by The School of Life
The Drama Triangle, by Lauren Kress
Books
The Body Keeps the Score, by Bessel van der Kolk M.D.
Waking the Tiger: Healing Trauma, by Peter Levine with Ann Frederick
Intro Video
EMDR
Christian Counseling
Books
Journey of the Soul, by Dr. Bill and Dr. Kristi Gaultiere
Emotionally Healthy Spirituality, by Peter Scazzero
The Listening life, Adam McHugh
Podcasts
Soul Talks, by Dr. Bill and Dr. Kristi Gaultiere
App
EncounteringPeace (Scripture meditation)
Eclectic Evidence-Based
Books
Mindset, by Carol Dweck Ph.D.
No Bad Parts, by Richard Schwartz Ph.D.
The Worry Cure, by Robert Leahy Ph.D.
The Gifts of Imperfection, by Brene Brown Ph.D.
Mindfulness Recordings
Headspace App (mindfulness)
Calm App (mindfulness)
Self-Compassion Guided Practices by Kristin Neff, Pd.D.
Eating Disorders
Intuitive Eating, by Evelyn Tribole MS, RDN and Elyse Resch MS, RDN
The Intuitive Eating Workbook, by Evelyn Tribole MS, RDN and Elyse Resch MS, RDN